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You're ready to Coach with me if:
You live in pain and pain controls most aspects of your life
You feel stuck, demotivated, and constantly think about the pain
You have tried everything under the sun and can't get relief
You fear this pain will never go away
You've seen multiple specialists with no significant results
You are not the parent, friend, or partner you want to be
Are you ready to change your life?
Here's how my four-pillar coaching approach Works
Pillar 1
Pain Assessment
Protocol
Your Detailed Evaluation On our first session, I will follow a thougrough pain assessment protocol to rule out structural pain, and rule in the Mind Body Syndrome. We will review the following: •All your symptoms, diagnosis you've received, and all previous treatments •Current life situation and stressors •Previous major life events •Your expectations and specific goals for the coaching •Your questions or concerns •A list of curated resources relevant to the questions and concerns you bring. By the end of the call, you’ll be super clear on the process. Most importantly, you will feel hopeful and energized about your healing journey.
Pillar 2
Personalized
Coaching Program
Your Unique Situation We will determine together which coaching format works best for you, based on your resources, your needs, and your specific goals. I offer one-off sessions, packages, programs, and maintenance sessions. For those who are interested in Timeline/Breakthrough Therapy, I offer Breakthrough Sessions (BTS). What is a BTS? Get ready to feel energized, inspired, and ready to begin the rest of your life after we release a lifetime of baggage during this intimate and life-changing session. A thorough and unique intervention, the Breakthrough Session is designed to uncover your deepest-level unconscious programming that has been running in your background. We will dig-up the deeper issue, or the seed, that is currently manifesting in most areas of your life. Using Mental and Emotional Release® techniques, based on Timeline Therapy, we clean-up all major negative emotions and limiting beliefs. This process will free up stuck energy, and will empower you with new thoughts, beliefs, and behaviors that’ll support and sustain your healing. This deep and effective session lasts between 6 to 8 hours, and sets your framework for effective, powerful, and ongoing transformation.
Pillar 3
The language of
Your Pain
Your Blueprint Together, we will uncover the deep roots of your pain, connect the dots between your symptoms and your story, and discuss any change that need to happen in your current situation that is pertpetuating the experience of pain. You will learn to reframe your thoughts, be aware of your thought patterns, and detect subconscious programs - or coping mechanisms - that were developped in childhood and that no longer serve you. You will learn tools to reprogram your subconscious mind and install new circuitry in your brain to enable and foster healing and growth.
Pillar 4
Integrative Mind-Body Coaching
Your Therapy In my holistic approach, I include the spiritual, mental, emotional, and physical bodies. I am fluent in multiple modalities and will evaluate the most effective tool and technique for you during every session. My expertise includes: - Practical neuroplasticity and the emerging mind-body revolution in chronic pain treatment - Pain Reprocessing Therapy - Somatic Tracking Technique - Emotional Awareness and Expression Therapy - Neuro-Linguistic Programming - Hypnosis - Mental and Emotional Release® Therapy - Breakthrough Therapy - Phobia Release - Nutrition, and more.
Coaching With Me
Based on your resources, your needs, and your specific goals, I offer the following options - all conducted online, through the Zoom platform:
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One-off Coaching Sessions: 60-minutes
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Phobia Release Sessions: 60-minutes
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3-months VIP Packages: 12 sessions, including a Breakthrough Session
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Breakthrough Sessions on one area of life: 6 to 8 hours, conducted over 2 days
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Mental and Emotional Release® Sessions: 4 hours
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Group Coaching: 60 to 90 minutes, depending on the number of participants
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Unlearn Your Pain Program - Developed by Dr Howard Schubiner, MD, with Michael Betzold:
3-months program that is facilitated in private or in group -
Maintenance Sessions: 30-minutes
Healing Timeframe:
When you're working with an expert, you accelerate your results
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The process of healing from chronic pain is unpredictable. Some clients heal after a few sessions, while others need longer.
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Many of my clients were able to achieve zero-pain within 3 months, with most of them starting to see tangible results after just a few sessions.
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Others felt well-equipped to continue the journey on their own – having achieved significant reduction in their symptoms and feeling confident in the tools they master.
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We will measure your progress weekly to ensure you remain focused and motivated. I will help you address roadblocks and challenges throughout our coaching partnership.
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Like any meaningful life-changing process, you will get out as much as you put in. If you maintain your focus and continue to take the necessary actions, you WILL get your desired results.
Are you ready to live your Best Life ?
Through my Coaching Program, you will achieve meaningful and long lasting results. You will be able to:
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Get rid of your chronic pain rather than managing it
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Release old patterns and limiting beliefs that are hindering you energetically, emotionally, mentally and physically
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Process past emotional pain to free-up your energy and allow your body to heal
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Develop your own intrinsic ability to understand and process your symptoms
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Allow yourself to express your needs, expectations, and emotions by setting and enforcing healthy boundaries
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Develop optimal routines that support your mental, emotional, and physical health
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Experience a new level of energy and enthusiasm for life
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Dare to plan the vacations, travels, and activities you've been craving for a long time
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Get back to being active and doing the exercises you've been missing
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Be the parent, partner, friend, and human you want to be
What makes my Integrative Mind-Body coaching Unique ?
My Integrative Mind-Body Coaching follows a four-pillar approach that focuses on all aspects of who you are, rather than just on your pain symptoms. It all starts with a deep understanding of your unique situation, unraveling the underlying purpose beneath your pain story, releasing your deepest-level programming and major negative emotions, empowering you to make meaningful changes in your life, equipping you with the latest pain science knowledge, and allowing you to fundamentally change the way you relate to your pain through powerful and hybrid tools and techniques, based in powerful and evidence-based therapy modalities.
YOU WILL UNDERGO A DEEP TRANSFORMATION AND WILL EXPERIENCE A PROFOUND HEALING ON THE MENTAL, EMOTIONAL, AND PHYSICAL LEVELS
My unique Integrative Mind Body Coaching offers a heart-centered approach to healing that is crowned by compassion. Through the process, you will clearly see how your experiences have shaped your life today, and will be empowered to take the necessary actions towards healthier life choices, including laying down and reinforcing boundaries. With my guidance, you will start gradually enjoying the activities you've been missing in your life, and will develop an amazing relationship with your body, based in safety and trust.
YOU WILL RISE TO BECOME WHO YOU'RE MEANT TO BE, LIVING THE LIFE YOU'RE MEANT TO LIVE!
You will understand the language of your pain, and will be able to use any present - and future symptoms - as your inner guide, pointing to where you need to focus next. With the guidance, insights, and the tools I provide you, you will be in charge of your own journey, and will be able to make decisions from an empowered and confident space. You will no longer feel controlled by your pain, rather, you will start designing your future with enthusiasm and joy. Like any process, there will be ups and downs, and I’ll be right there for you, supporting you as your trusted and experienced personal guide. Trust the process. It works!
PAIN IS A HEALTHY PART OF THE HUMAN EXPERIENCE.
CHRONIC PAIN IS A CALL FOR A Change
YOUR BODY IS A HEALING MACHINE. CELLS REPAIR AND REGENERATE CONSTANTLY. TRAPPED NEGATIVE ENERGIES IN YOUR MENTAL AND EMOTIONAL BODIES ARE CONSTANTLY HINDERING YOUR HEALING PROCESS.
I've Walked many days in your shoes
I KNOW THE RAW TASTE OF HOPELESSNESS AND HELPLESSNESS WHEN IN THE POWERFUL GRIP OF THE PAIN.
It can be so defeating when you try so many things and nothing works. I remember modifying all my activities, redesigning my workspace, and replacing my mattress and my pillows. I drastically changed my diet to only include plant-based foods. Adopting a Vegan diet restricted me in such a profound way, preventing me from enjoying food. I started practicing Hot Yoga, learned how to swim, booked weekly massages, and visited countless chiropractors and physical therapists. I spent my savings on managing my pain. I remember getting some relief after a cortisone shot in my lower spine, and the painful disappointment when the next one yielded absolutely no results.
THE UPS AND DOWNS WERE DREADFUL. I WAS SCARED TO EVEN CONSIDER A NEW APPROACH. THE FEAR OF THE DISAPPOINTMENT CAUSED SO MUCH SADNESS.
Understanding the Purpose of Pain
The purpose of pain is to protect us
It is important to understand that the pain's main purpose is to distract us from things we're not ready to tackle yet. Whether it is unprocessed emotions we're subconsciously pushing deep under the rug, boundaries we're unable to set and reinforce, or major life changes we're not ready to make yet. The good news is that you don't need to fix all aspects of your life to get rid of your pain.
Pain feeds on fear
The more we fear the pain, the more the pain grows. This is a ruthless vicious circle that is very hard to break alone. There are techniques to help you with reducing the fear and increasing the feelings of safety around your symptoms. Through Pain Reprocessing Therapy, I will guide you to start building a case for your pain, and slowly realize its true nature.
The brain learns the habit of pain
It has been proven that chronic pain is a learned behavior and uses very well forged neural- pathways. Through Pain Reprocessing Therapy, I will help you reprogram those pathways and create new ones that reinforce wellbeing, thus unlearning the habit of your pain.
Can you imagine a life Free
of chronic pain?
DO YOU WANT THIS PAIN UTTERLY GONE? ARE YOU READY TO HEAL? DO YOU HAVE DETERMINATION?
I am a living proof that you can overcome chronic pain. Thousands of people are healing through the mind-body approach. Living a full, active, and chronic pain free life is possible, regardless of how long you've been suffering, or how severe your symptoms are.