Maintenance treatments for neuroplastic symptoms often backfire. Treating what isn’t broken tells your brain it is broken—reinforcing danger and dependency. Real maintenance isn’t about fixing the body, but checking in with yourself: What’s happening in my life or heart right now? Emotional awareness—not endless adjustments—is what truly rewires the brain for safety and healing.

Many believe pain comes from poor posture, tilted pelvises, or spinal misalignments—but science says otherwise. Research shows no consistent link between alignment and chronic pain. These structural “abnormalities” are common in people without pain. The real drivers? Nervous system sensitivity, stress, and emotional patterns—factors you can change.

Much of what we believe about chronic pain is based on outdated myths. This blog explores a hopeful, neuroscience-informed approach that reframes pain as a brain-driven signal—not a sign of damage—and empowers lasting recovery through safety, movement, and mindset.

March 1, 2023 Understanding the Relationship Between Emotions and Physical Symptoms in MBS/TMS The Mind-Body Syndrome (MBS), also known...